No relationship is Absolute, resentments, minor arguments or Constant fighting in a relationship happens but can be avoided with patience, calmness, and will to resolve the issue. Constant fighting issues if not addressed or handled properly can lead to hatred, jealousy, and stress which can result in an unhealthy relationship, but one can save the relationship by understanding the probable causes and how to avoid constant fighting in a relationship.
Probable Causes of Constant Fighting in a Relationship
Financial insecurities/disparities
Finance is important to make a family or any relationship run, but when people are not able to fulfill even basic needs due to poor finance then panic triggers and frustrations overtake the healthy environment and cause constant fighting in a relationship.
Untidy/unhygienic habits at home
Some habits annoy some, and it’s important to identify that bad habits and avoid them which leads to constant fighting in a relationship.
Infidelity
When infidelity breaks in a relationship, no relationship can flourish, all the energy is wasted in spying, questioning, arguing, lying, and jealousy which all signal the cause of constant fighting in a relationship.
Work imbalance
Work pressure either official or social and imbalance in work or responsibility distribution also impact the behavior of the person, balancing professional and personal life is the key to the problem of constant fighting in a relationship.
Medical suffering/disorders
Any partner suffering from any form of the disorder is hard to deal with and has to adapt according to their conditions and mood and situations which is the need and tough to follow sometimes one is unable to cope with the pressure which causes constant fighting in a relationship.
Lack of Intimacy
Physical and emotional intimacy is important in any relationship, it gives a sense of care, security, and acceptance which adds to the overall well-being of a relationship but ignorance, and lack of intimacy can lead to distrust and minor arguments which can lead to constant fighting in a relationship.
How to stop/avoid constant fighting in a relationship
Accept your mistakes early
If knowingly or unknowingly you make a mistake don’t be shy to accept it and avoid wasting unnecessary energy on such issues. Just move on with your daily life goals which will result in a healthy relationship.
Be a better listener
As the saying goes “To speak is silver but silence is Gold”, Rather than shouting, complaining, or arguing listen to what one has to say which will make a better understanding as to what can be the solution to avoid constant fights in a relationship.
Try the 3-day rule
When you are angry at each other, emotions run high and sometimes both may not control their words and can make hurtful comments and statements that can echo for a long time and can lead to negativity, try the 3-day rule after an argument in which both the partners takes time to calm themselves, introspect the consequences and impact on the relationship, think it out calmly and come to solutions collectively which can avoid or stop constant fighting in a relationship in future.
Disclose what triggers/puts you off
Knowing what triggers you and your partner and makes them uncomfortable can stop the unwanted constant fighting in a relationship. Talk and understand these problems and address the concerns that may make the relationship healthy.
Distract yourself
Sometimes it’s wise to distract yourself from the situation and avoid countering your partner’s verbal blows, Distraction will not completely help to resolve the actual problem but will ease the current anger and you will restrain yourself from heating the argument to pacify and bye time to let your partner cool down and avoid the drastic aftermaths of constant fighting in a relationship which may happen or so.
Strictly avoid strong words and character assault
In the heat of an argument one sometimes intentionally or unintentionally speaks humiliating words and resorts to character assignation it making the situation even worse and unjustified, This assault once done is irreversible so it’s a strict no-no.
Never abuse physically or emotionally
Temperament is the key, don’t lose it, Sometimes in a heated argument, one tends to physically or emotionally abuse their partner which can make the situation worse and can even lead to mental trauma and divorce.
Conclusion
Life is a journey and a good life partner or a good companionship makes the journey worthful, but one must understand as they are ready to accept their good quality they can’t avoid their bad ones, which sometimes causes constant fighting in a relationship, collective efforts can minimize the negativity and constant fighting in a relationship, learn and improve to handle the situation in a more matures and easy way and work on strong relationship compatibility because when partners argue they are no winners but if both can find a compromise or solutions to handle the situation more maturely both are in a win-win situation
Q&A
Q1. Is it normal to fight constantly in a relationship?
Fights and arguments are normal in any relationship but frequent fights signal that both partners have to introspect their actions and do a reality check of the relationship as to what is the root cause of these frequent arguments, solve, resolve, and try to minimize the fight for a sustainable relationship.
Q2. What is the 3-day rule after an argument?
After a heated argument when partners agree to mutually take a 3-day relationship break, which gives both partners time to reflect, cool, and introspect their actions and reactions is called a 3-day rue after an argument.
Q3. Can a relationship go back to normal after a big fight?
Time, patience, and better communication can heal the relationship back to normal, but one must understand the lesson learned and be cautious in the future to avoid big fights.
Q4. Why do I cry after a fight?
When one feels betrayed, humiliated, hurt, and badly treated then tears are a natural response that shows both anger and sadness simultaneously.
Q5. How long does a fight last between couples?
Many believe that 5 to 10 min fights between a couple are resolved early but fighting longer than 10 min is ugly, all about winning rather than addressing the real problem, and impacts the relationship more.
